Nutrition
healthy snacks for weight loss

50 Best Healthy & Tasty Snacks For Weight Loss

Finding some healthy snacks for weight loss that are also tasty can seem near impossible. But having healthy snacks on-the-go can be very helpful in helping you lose more weight. Most people are eating snacks that are causing them to ...
Fat Loss
how to get rid of saddlebags

How to Get Rid of Your Saddlebag Fat (13 Best Exercises)

Want to know how to get rid of saddlebags? Saddlebags are the area of fat on the outer part of your upper thighs right below your hips. It kinda looks like the saddlebags being carried on a horse and it’s ...
Nutrition
paleo diet weight loss

Using The Paleo Diet for Weight Loss (Get Quick Results)

Can the paleo diet help you with weight loss? Here you will find the true answer if the popular paleo diet will really help you lose weight. The paleo diet reached its peak in popularity in 2013. Yet it’s still ...
Nutrition
is vegetable oil healthy

Is Vegetable Oil Healthy? No It Makes You FAT

Most people assume vegetable oils are healthy for them, but the truth will shock you. Vegetable oils are thought to be healthy because they are made from vegetables. Duh! The truth is they are very misunderstood by the general population ...
Workouts
how to get rid of thigh fat

How to Get Rid of Thigh Fat Forever (10 Best Exercises)

One of the biggest questions I get from women trying to lose weight is how to get rid of thigh fat. Women tell me they easily gain thigh fat and it’s usually the last place they seem to lose it. ...
Nutrition
best post-workout meal for weight loss

The #1 Best Post-Workout Meal (for Weight Loss)

If you’re looking for the best post-workout meal for weight loss then you’ve come to the right place. Post-workout nutrition is very important as it affects how your body recovers from your workouts. If your body is improperly recovering after ...
Workouts
tight hip flexors

Got Tight Hip Flexors? 7 Exercises To Get Rid of Them

Having tight hip flexors can be the cause of a lot of uncomfortable back pain that you don’t need to have. You can be eating right, training hard and in peak health but if your hip flexors are tight then ...
Nutrition
best carb blocker for weight loss

The Best Carb Blocker for Weight Loss 2018 (Lose Weight + Stay Young)

If you’re looking for the best carb blocker for weight loss then you’ve come to the right place. Many believe taking a carb blocker will allow you to eat your favorite carbs while minimizing some of the consequences that come ...
Fat Loss
sauna weight loss tips

Tips For Using The Sauna For Weight Loss (Does It Work?)

Can you really use the sauna for weight loss? Saunas have been used for centuries as a way to relax, heal tired muscles and improve muscle tissue quality. The Finn’s still use these “sweat baths” to rejuvenate their bodies and ...
Workouts
Best Exercise to Burn Belly Fat

The Best 10 Exercises To Burn Belly Fat Fast

If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot ...